Falls are a leading cause of injury for older adults, but they can often be prevented. Here are five quick tips:
Install grab bars in the bathroom and handrails on stairs.
Ensure rooms are well-lit and remove clutter from pathways.
Use non-slip mats in areas prone to moisture.
Encourage balance-strengthening exercises like Tai Chi.
Have regular health checks to address vision or mobility issues.
At Cascadia, our team can help identify risks and create a safer living environment.”